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Stuart Eisendrath on clinical depressionarticles

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How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

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Stuart J. Eisendrath MD
2020
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How Does Mindfulness Help With Depression and Anxiety?

In this article, Dr. Eisendrath found that mindfulness had powerful effects in reducing depression and anxiety. It also helps increase self-compassion while reducing ruminations.

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Stuart J. Eisendrath MD
2019
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