VIDEO

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Can Mindfulness Increase Our Resilience to Stress?

By Jon Kabat-Zinn — 2013

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

06:19 min

10:18

Don’t Be “Distracted by Their Darkness” | Marcus Aurelius on Success

What can Marcus Aurelius teach us about being successful?

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EXPLORE TOPIC

Resilience