VIDEO

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Can Mindfulness Increase Our Resilience to Stress?

By Jon Kabat-Zinn — 2013

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

06:19 min

01:25

Poetry Everywhere: “Won’t You Celebrate with Me” by Lucille Clifton

Lucille Clifton reads her poem “won’t you celebrate with me.”

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EXPLORE TOPIC

Resilience