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11 Risk Factors that Destroy Your Brain | Dr. Daniel Amen on Health Theory

By Daniel Amen — 2019

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

50:31 min

03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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EXPLORE TOPIC

Brain Health