VIDEO

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Joko Beck: Source & Summary of Her Teaching

By Charlotte Joko Beck — 2017

Charlotte Joko Beck (1917-2011) established the "Ordinary Mind Zen" lineage in 1995. In Dharma talks she explicitly cited Hubert Benoit's book "The Supreme Doctrine" as the most important influence on her own practice and teaching. Benoit's book is technically very difficult. See more...

07:54 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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EXPLORE TOPIC

Zen Meditation