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Joko Beck: Source & Summary of Her Teaching

By Charlotte Joko Beck — 2017

Charlotte Joko Beck (1917-2011) established the "Ordinary Mind Zen" lineage in 1995. In Dharma talks she explicitly cited Hubert Benoit's book "The Supreme Doctrine" as the most important influence on her own practice and teaching. Benoit's book is technically very difficult. See more...

07:54 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

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30:25

Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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Zen Meditation