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Joko Beck: Source & Summary of Her Teaching

By Charlotte Joko Beck — 2017

Charlotte Joko Beck (1917-2011) established the "Ordinary Mind Zen" lineage in 1995. In Dharma talks she explicitly cited Hubert Benoit's book "The Supreme Doctrine" as the most important influence on her own practice and teaching. Benoit's book is technically very difficult. See more...

07:54 min

34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Zen Meditation