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Joko Beck: Source & Summary of Her Teaching

By Charlotte Joko Beck — 2017

Charlotte Joko Beck (1917-2011) established the "Ordinary Mind Zen" lineage in 1995. In Dharma talks she explicitly cited Hubert Benoit's book "The Supreme Doctrine" as the most important influence on her own practice and teaching. Benoit's book is technically very difficult. See more...

07:54 min

25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Zen Meditation