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Developing a Healthy Mind

By The Dalai Lama — 2010

His Holiness the Dalai Lama talks about developing a healthy mind in this clip from the first day of the Former Residents of Dharamshala meeting from Dharamshala, India, on November 2nd, 2010.

03:35 min

02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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Emotional and Mental Health