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What Is Backdraft in MSC?

By Christopher Germer — 2019

Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.

01:37 min

03:34

Gracie Gold on Loving Her Legs that Were Once Her ‘Biggest Insecurity’ | TODAY Originals

Figure skater Gracie Gold says her legs were always her “biggest insecurity.” Today, she’s grateful for them and the journey they’ve taken her on. She also explains why it’s important to her to be honest and the response she’s gotten to sharing her mental health struggles.

Video
2019
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07:13

Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

Video
Ethan Nichtern
2016
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Self-Acceptance