Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.
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The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now.
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“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.
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A Dialogue on Self-Compassion and Interdependence with Dr. Kamilah Majied and Dr.Vaishali Mamgain Originally broadcast on Friday, August 23, 2019 A dynamic discussion of self-compassion led by two contemplative leaders. Drs.
Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.
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This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org
Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
Having compassion for the shadow parts of ourselves is key for our personal healing.
Isa describes the importance of recognizing and understanding this often overlooked aspect of the self. Sometimes called the Higher Self, Buddha Nature is that aspect of the self that exists in everyone which is consistently and constantly connected to compassionate and joyful awareness.