Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.
01:37 min
CLEAR ALL
This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.
This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.
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