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‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

By Roland Griffiths — 2019

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

04:35 min

09:59

Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

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EXPLORE TOPIC

Meditation