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Jack Kornfield and Dan Siegel - Mindfulness and the Brain

By Daniel J. Siegel — 2009

Jack Kornfield and Dan Siegel discuss the impact of mindfulness on our neurobiology.

10:14 min

02:46

The Polyvagal Theory and PTSD with Stephen Porges, PhD

The polyvagal theory is the brain child of Stephen Porges, PhD. What Dr.

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Mindfulness Practices