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Jack Kornfield and Dan Siegel - Mindfulness and the Brain

By Daniel J. Siegel — 2009

Jack Kornfield and Dan Siegel discuss the impact of mindfulness on our neurobiology.

10:14 min

05:52

Patanjali Yoga Sutras - A Musical Rendition - International Day of Yoga

Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.

Video
Patanjali
2019
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25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

Video
2016
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EXPLORE TOPIC

Mindfulness Practices