Jack Kornfield and Dan Siegel discuss the impact of mindfulness on our neurobiology.
10:14 min
CLEAR ALL
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
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