VIDEO

FindCenter AddIcon

Energy Medicine for Trauma and Overwhelm with Donna Eden

By Donna Eden — 2017

This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.

01:58 min

06:05

Activism for Healing and Thriving: Supporting Students of Color in Building Agency

Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.

Video
2020
FindCenter AddIcon
04:55

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

Video
2020
FindCenter AddIcon
16:20

How Stress Is Killing Us (And How You Can Stop It). | Thijs Launspach | TEDxuniversiteitvanamsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce...

Video
2018
FindCenter AddIcon

EXPLORE TOPIC

Energy Balancing