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Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

By Justin Michael Williams — 2013

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

03:39 min

01:48

What Is Laughter Yoga?

Started in 1995 in from Mumbai Laughter Yoga is a unique concept where you don’t need a reason to laugh, you don’t need any jokes or comedy and laughter is simulated in the form of an exercise.

Video
2015
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EXPLORE TOPIC

Yoga