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Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

By Justin Michael Williams — 2013

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

03:39 min

44:17

Yoga for Post Traumatic Stress - Yoga with Adriene

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

Video
Adriene Mishler
2018
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17:01

Movement Medicine - Energy Practice - Yoga with Adriene

15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Video
Adriene Mishler
2017
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Yoga