VIDEO

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Chakras: 7 Minute Tune Up

By Jonathan Goldman — 2011

A profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone's busy life. See more...

08:11 min

45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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EXPLORE TOPIC

Chakra Meditation