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VIDEO

Kindness: How to Be Nicer to Yourself

By Andy Puddicombe — 2016

FindCenter Summary

Cultivate feelings of compassion and learn to judge others less harshly.

FULL SUMMARY

Cultivate feelings of compassion and learn to judge others less harshly.

02:19 min

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How Compassion Can Save the World - Dr. James Doty - TEDxMenloCollege

James R. Doty, M.D. is the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor.

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Lovingkindness Meditation
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