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Kindness: How to Be Nicer to Yourself

By Andy Puddicombe — 2016

Cultivate feelings of compassion and learn to judge others less harshly.

02:19 min

01:55

Acharya Ferguson—Wisdom of the Heart

Video
Gaylon Ferguson
2015
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22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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01:26

Lorin Roche's First Meditation

Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.

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Lorin Roche
2017
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Kindness