3
VIDEO
Stress and Anxiety: Ask Andy
By
Andy Puddicombe — 2020
How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.
FULL SUMMARY
How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.
07:01 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (38)
- Mindfulness Meditation (34)
- Neuroscience (34)
- Depression (32)
- Mind-Body Connection (26)
- Mindfulness (24)
- Mindfulness Practices (23)
- Mental Health Challenges (22)
- Self-Mastery (22)
- Chronic Anxiety (21)
- Awareness (20)
- BIPOC Well-Being (19)
- Somatic Practices (17)
- Spiritual Practices (16)
- Guided Meditation (15)
- Stress (15)
- Healing Approaches (14)
- Neuroplasticity (14)
- Self-Development (13)
- Trauma Healing (13)
- Athlete Well-Being (12)
- Black Well-Being (12)
- Self-Discovery (12)
- Breathwork (11)
- Buddhism (11)
- Cancer (11)
- Honoring Emotion (11)
- Panic Attacks (11)
- Activism/Service (10)
- Focus (10)
- PTSD (10)
- Self-Healing (10)
- Self-Love (10)
- Suicide (10)
- Well-Being (10)
- Anger (9)
- Embodiment (9)
- Fear (9)
- Inner Peace (9)
- Self-Esteem (9)
- Self-Realization (9)
- Yoga (9)
- Authenticity (8)
- Brain Health (8)
- Happiness (8)
- Presence (8)
- Racial Healing (8)
- Asking for Help (7)
- Children’s Well-Being (7)
- Identity (7)
- Resilience (7)
- Self-Control (7)
- Social Anxiety (7)
- Spiritual Awakening (7)
- Transformation (7)
- Veteran Well-Being (7)
- Women’s Well-Being (7)
- Acceptance (6)
- Burnout (6)
- Caregiver Well-Being (6)
- Community Healing (6)
- Emotional Intelligence (EQ) (6)
- Empowerment (6)
- Entrepreneurship (6)
- Finding Meaning (6)
- Habits of Mind (6)
- Holism (6)
- Inner Life (6)
- Intention (6)
- Mantra Meditation (6)
- Offering Support to Others (6)
- Performance Anxiety (6)
- Racism (6)
- Search for Purpose (6)
- Self-Acceptance (6)
- Self-Compassion (6)
- Self-Limiting Beliefs (6)
- Self-Pressure (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Anger Management (5)
- Child’s Anxiety (5)
- Child’s Trauma (5)
- Chronic Pain (5)
- Compassion (5)
- Fellowship and Community (5)
- Human Potential (5)
- Negative Self-Talk (5)
- Shame (5)
- Somatic Experiencing (5)
- Spiritual Growth (5)
- Sutras (5)
- Tibetan Buddhism (5)
- Vulnerability (5)
- Affirmations (4)
- Collective Trauma (4)
- Compassion Fatigue (4)
- Confidence (4)
- Creative Well-Being (4)
- Energy Balancing (4)
- Family Dynamics (4)
- Goal Setting (4)
- Habit Formation (4)
- Imagination and Creativity (4)
- Intergenerational Trauma (4)
- Joy (4)
- Love (4)
- Neurodiversity (4)
- Nutritional Medicine (4)
- Parenting (4)
- Physical Health (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Rest (4)
- Shadow (4)
- Speaking Your Truth (4)
- Spiritual Crisis (4)
- Stoicism (4)
- Young Adult Well-Being (4)
- Acupressure (3)
- Addiction (3)
- Aging (3)
- Chronic Health Conditions (3)
- Communication Skills (3)
- Compassion Meditation (3)
- Connection (3)
- Dysfunctional Childhood (3)
- Energy Healing (3)
- Exercise (3)
- Growth Mindset (3)
- Highly Sensitive People (3)
- Indigenous Healing Approaches (3)
- Kindness (3)
- Letting Go (3)
- Life Challenges (3)
- Loneliness (3)
- OCD (3)
- Oneness (3)
- Positive Thinking (3)
- Prayer (3)
- Psychology (3)
- Racial Identity (3)
- Science and Spirituality (3)
- Self-Worth (3)
- Social Justice (3)
- Spiritual Healing (3)
- Suffering (3)
- The Yips (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Work Challenges (3)
- Youth Activism (3)
- Academic Struggles (2)
- Access to Education (2)
- Attachment Theory (2)
- Autism (2)
- Belonging (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child Depression (2)
- Child’s Challenging Behavior (2)
- Climate Change (2)
- Connection with Nature (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Decision Making (2)
- Eating Disorders (2)
- Endurance (2)
- Epigenetics (2)
- Failure (2)
- Female Empowerment (2)
- Freedom (2)
- Generational Healing (2)
- Generosity (2)
- Grit (2)
- Herbal Supplementation (2)
- Indigenous Well-Being (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Islam (2)
- Journaling (2)
- Latinx Well-Being (2)
- Laughter Therapy (2)
- Leadership (2)
- LGBTQIA Well-Being (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Narcissism (2)
- Performance Pressure (2)
- Positive Self-Talk (2)
- Post-Traumatic Growth (2)
- Psychedelic Journey (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Self-Actualization (2)
- Self-Expression (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Soul Mission (2)
- Spiritual Development (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Subconscious (2)
- Tapping/EFT (2)
- Time Management (2)
- Toxic Relationships (2)
- Transcendental Meditation (2)
- Values (2)
- Willpower (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Archetypes (1)
- Aromatherapy (1)
- Astral Projection (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Calming Meditation (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Clinical Depression (1)
- Cognitive Behavioral Therapy (1)
- Comparing Belief Traditions (1)
- Consciousness (1)
- Courage (1)
- Despair (1)
- Dharma (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Empathy (1)
- Enlightenment (1)
- Environmental Justice (1)
- Existentialism (1)
- Fate (1)
- Female Friendship (1)
- Forest Bathing (1)
- Forgiveness (1)
- Gender Identity (1)
- Genetics (1)
- Gratitude (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Hope (1)
- Hypnosis (1)
- Incarceration (1)
- Inner Strengths (1)
- Integrity (1)
- Interdependence (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Ketamine (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Lifestyle Medicine (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Motivation (1)
- Movement Meditation (1)
- Mysticism (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- Non-Duality (1)
- Patience (1)
- Peak Performance (1)
- Personal Development (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Race and Gender (1)
- Reproductive Health (1)
- Ritual (1)
- Self-Employment (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Sleep (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Responsibility (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Sufism (1)
- Superfoods (1)
- Sustainability (1)
- Talk Therapy (1)
- Taoism (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Transpersonal Psychology (1)
- Trust (1)
- Vedic Meditation (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Weight Concerns (1)
- Whiteness (1)
- Wholeness (1)
- Women’s Rights (1)
- Work Relationships (1)
- Zen Meditation (1)
FILTER
TEACHER
- Gabor Maté (4)
- Noah Elkrief (4)
- Shinzen Young (4)
- Andy Puddicombe (3)
- Bernie S. Siegel (3)
- Christine Caldwell (3)
- Dan Harris (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Herbert Benson (3)
- JoAnna Hardy (3)
- Judson Brewer (3)
- Kelly McGonigal (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Marcus Aurelius (3)
- Martha Beck (3)
- Mel Robbins (3)
- Oprah Winfrey (3)
- Patanjali (3)
- Peter A. Levine (3)
- Queen Afua (3)
- Resmaa Menakem (3)
- Rich Roll (3)
- Rick Hanson (3)
- Shauna Shapiro (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Thich Nhat Hanh (3)
- Adriene Mishler (2)
- Andrew Weil (2)
- Biet Simkin (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Don Hanlon Johnson (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- Jeffrey Mishlove (2)
- Jon Kabat-Zinn (2)
- Jonni Pollard (2)
- Light Watkins (2)
- Louise Hay (2)
- Mark Epstein (2)
- Osho (2)
- Ralph De La Rosa (2)
- Reginald Ray (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Stephan Bodian (2)
- Stephanie Y. Evans (2)
- Tara Brach (2)
- Thomas Hübl (2)
- Yongey Mingyur Rinpoche (2)
- Zindel Segal (2)
- A. H. Almaas (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Andrew Solomon (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Brené Brown (1)
- Bruce Lipton (1)
- C. Norm Shealy (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel J. Siegel (1)
- Deb Dana (1)
- Donna Eden (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Gangaji (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- James Hollis (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- Jetsunma Tenzin Palmo (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John Sarno (1)
- Jonathan Van Ness (1)
- José Shinzan Palma (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Larry Yang (1)
- Latham Thomas (1)
- Lauren Walker (1)
- Lewis Howes (1)
- Lisa Wimberger (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Marie Forleo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Michael Bernard Beckwith (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Natalie Goldberg (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Rhonda Magee (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rumi (1)
- Ruth Denison (1)
- Ruth King (1)
- Sanjay Gupta (1)
- Sheila Rubin (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Thomas Amelio (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)