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Stress and Anxiety: Ask Andy

By Andy Puddicombe — 2020

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

07:01 min

09:59

Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

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Rich Roll
2016
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08:08

Go Inward | Rich Roll Podcast

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Rich Roll
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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Rich Roll
2018
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EXPLORE TOPIC

Anxiety