VIDEO

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How Can I Be More Resilient in Stressful Situations? with Dr. Joan Borysenko

By Joan Borysenko — 2012

Dr. Joan Borysenko shares her insights on stress management, life balance, and spirituality in healing.

09:10 min

06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

Video
Richard Davidson
2013
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Resilience