VIDEO

FindCenter AddIcon

What Dr. Joe Dispenza Said Will Shock You

By Joe Dispenza — 2019

One of the Best Motivational Speech from Dr. Joe Dispenza and Ed Mylett, Learn how to control your mind

10:16 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
FindCenter AddIcon
02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

Video
JoAnna Hardy
2021
FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection