Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?
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CLEAR ALL
In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.
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Fireside Fridays is the “cancer content” video series from Teen Cancer America! This week, we talk about depression. Teen Cancer America partners with hospitals throughout the United States to develop specialized facilities and services for teens and young adults with cancer.
In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you.
Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.
Kim explains how cultivating the practice of non-attachment and forgiveness allows situations to become less stressful.
Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.
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According to spiritual teacher Eckhart Tolle, everything you need to be happy is already inside you; you just have to be present to access it. Watch as he explains how getting lost in your own head can keep you from feeling whole and advises how to combat that tendency.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
Spiritual teacher Eckhart Tolle believes that the key to living a happier life is consciously accepting the present moment as if we chose it ourselves.
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How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.