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Free Your Self from Pain | Russell Brand & Byron Katie

By Byron Katie — 2019

Byron and Russell discuss managing stress and anxiety.

05:08 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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2019
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