Joseph Goldstein: Wisdom for Troubled Times

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. How can we meet these challenges with a clear mind and an open heart? IMS co-founder and renowned meditation teacher Joseph Goldstein discusses the two qualities of mind-equanimity and compassion-that enable us to unhook from reactivity and engage the world with purpose and hope.