VIDEO

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BKS Iyengar : Comparative Length in Yoga

By B. K. S. Iyengar — 2011

A visual illustration of the concept of "comparative length" . A key concept of the Iyengar teachings of yoga. We made this video in Pune India during the fall 2009.

04:58 min

Q&A: Why Is My Neck So Uncomfortable in Camel Pose?

Sarah Powers offers advice for modifying neck position in Camel Pose.

Article
Sarah Powers
2007
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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

Article
Michael Sexton
2009
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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

Book
Sarah Powers
2008
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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

Article
Reema Datta
2021
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Sacred Sanskrit Words: For Yoga, Chant, and Meditation

Joseph Campbell called Sanskrit “the great spiritual language of the world.

Book
Leza Lowitz, Reema Datta
2004
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Worship

This book is a study of how Christian worship, viewed in its deepest sense, is a response of the human to the Eternal. There is first an examination of the basic characteristics, in ritual, symbol, sacrifice, and sacrament. The nature and significance of the Eucharist are thoroughly treated.

Book
Evelyn Underhill
2002
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The New Spiritual Exercises: In the Spirit of Pierre Teilhard de Chardin

This book presents a spiritual renewal system for contemporary believers based on Ignatius Spiritual Exercises and inspired by the modern insights of Jesuit priest-scientist Pierre Teilhard de Chardin.

Book
Louis M. Savary
2011
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Diane Stein’s Guide to Goddess Craft

Originally published as The Women’s Spirituality Book, this guide describes the beliefs and practices of the Goddess craft as it relates to the daily lives of women. It emphasizes achieving power and control through healing, visualization, Tarot, and the women’s I Ching.

Book
Diane Stein
2024
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F**k It: The Ultimate Spiritual Way

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

Book
John C. Parkin
2014
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A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself

Get the guidance you need to start living every day with greater peace, happiness, and love.

Book
Leah Guy
2021
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Yoga