In just 5 minutes you can reset your day in a positive way.
05:17 min
CLEAR ALL
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Dr.
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Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.