VIDEO

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5-Minute Meditation You Can Do Anywhere

2019

In just 5 minutes you can reset your day in a positive way.

05:17 min

13:09

Heart of Compassion Meditation—Jack Kornfield

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

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EXPLORE TOPIC

Guided Meditation