VIDEO

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5-Minute Meditation You Can Do Anywhere

2019

In just 5 minutes you can reset your day in a positive way.

05:17 min

32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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EXPLORE TOPIC

Guided Meditation