VIDEO

FindCenter AddIcon

5-Minute Meditation You Can Do Anywhere

2019

In just 5 minutes you can reset your day in a positive way.

05:17 min

07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

Video
2019
FindCenter AddIcon
24:44

Developing a Spiritual Practice - A Monk's Top 5 Tips

Developing a Spiritual Practice - A Monk's Top 5 Tips With all that has been happening throughout the world, people are recognizing the importance of developing and maintaining a spiritual practice. A spiritual path helps to keep us grounded, mindful, and connected.

Video
2021
FindCenter AddIcon
54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

Video
Nikki Mirghafori
2020
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation