In just 5 minutes you can reset your day in a positive way.
05:17 min
CLEAR ALL
"National Novel Writing Month, I think, fits in beautifully with writing practice," says Natalie Goldberg, who has authored some of the best writing guides around (Wild Mind, Writing Down the Bones). Goldberg has long felt that the writing process should be intuitive and uncensored.
Today I’m going to teach you a form of meditation that I teach in all my live trainings: guided meditation. I'll even talk you through a complete guided meditation session.
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
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Byron and Albert discuss beliefs that affect creativity.