VIDEO

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5-Minute Meditation You Can Do Anywhere

2019

In just 5 minutes you can reset your day in a positive way.

05:17 min

01:31

Pema Khandro’s Vajrasattva Meditation

This shows the visualization instructions for the Vajrasattva meditation, a foundational practice of Tibetan Buddhism’s Vajrayana meditation path. It focuses on seeing oneself purified of all karma and negative tendencies and arising as a luminous buddha.

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EXPLORE TOPIC

Guided Meditation