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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

2016

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10:30 min

01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
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02:00:11

432Hz Miracle Tone - Raise Positive Vibrations | Healing Frequency 432Hz | Positive Energy Boost

Listening to the 432Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness. This video uses a 432Hz frequency tone mixed with the music (the music itself is in standard tuning).

Video
2016
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03:35

Deepak Chopra: What Is Meditation and Why Should I Do It? | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.

Video
Deepak Chopra
2012
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25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

Video
2016
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EXPLORE TOPIC

Guided Meditation