Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
10:30 min
CLEAR ALL
Jeff is author of 5 books including, 'The Deepest Acceptance: Radical Awakening In Ordinary Life,' 'An Extraordinary Absence: Liberation in the Midst Of A Very Ordinary Life,' and 'The Wonder of Being.
When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden.
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An Introduction to the Laws of Spiritual Divorce.
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Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note