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VIDEO

Desales Wellness—Walking Meditation for Mindfulness

2020

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16:51 min

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Herbal Supplementation (2)

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Easy Techniques, Herbs and Supplements to Reduce Stress

Watch this video to learn about three (actually four) easy techniques, three gentle herbs, three stronger herbs and three nutraceuticals to lower stress. These herbs can be used as a tea, tincture or capsules to help calm the nervous system.

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Meditation
Mindfulness Practices
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Presence
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Walking Meditation

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