VIDEO

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Desales Wellness—Walking Meditation for Mindfulness

2020

16:51 min

16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

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Jonni Pollard
2016
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08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

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Elizabeth Lesser
2018
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18:09

3 Practical Tips to Stop Overthinking and Become Stress Free Instantly | Swami Mukundananda

In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.

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Swami Mukundananda
2022
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10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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2019
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04:55

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

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2020
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01:14:14

Black Women’s Yoga History: Memoirs of Inner Peace—Dr. Stephanie Y. Evans with Dr. Layli Maparyan

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y.

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Stephanie Y. Evans
2021
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01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

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Stephanie Y. Evans
2021
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03:42

How to Stop Feeling Overwhelmed Right Now - Mel Robbins

In this video, I'm going to teach you a "magic trick" that I use almost every day. Why's it magic? Because of what it makes disappear. Yup, using a pitcher of water, a mason jar, and a piece of paper, I will show you a trick that makes overwhelm vanish. I call it a "brain dump.

Video
Mel Robbins
2018
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16:24

Is Therapy Facing a Revolution? - Peta Stapleton - TEDxRobina

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.

Video
2018
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10:57

Maharishi - Eliminating Stress and Stabilizing Unbounded Awareness

Maharishi describes the mechanics of eliminating stress and it's role stabilizing unbounded awareness in daily life.

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Maharishi Mahesh Yogi
2011
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EXPLORE TOPIC

Walking Meditation