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The Art of Slow Walking Meditation with Brother Phap Huu | Plum Village Online Retreats

2020

How does a monk practice walking meditation? A sneak preview of Brother Phap Huu, the Abbot of Upper Hamlet, Plum Village, explaining the art of slow walking meditation. See more...

01:06 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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Light Watkins
2015
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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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Light Watkins
2012
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EXPLORE TOPIC

Walking Meditation