UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.
02:47 min
CLEAR ALL
Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.
1
Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives.