VIDEO

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Guide to Breathwork - Pranayama

2020

Ground yourself with a breathwork -pranayama- session led by Chopra's Chief Medical Director, Dr. Sheila Patel. Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. See more...

17:42 min

03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Breathwork