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Guide to Breathwork - Pranayama

2020

Ground yourself with a breathwork -pranayama- session led by Chopra's Chief Medical Director, Dr. Sheila Patel. Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. See more...

17:42 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

Video
Christine Caldwell
2017
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EXPLORE TOPIC

Breathwork