VIDEO

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Guide to Breathwork - Pranayama

2020

Ground yourself with a breathwork -pranayama- session led by Chopra's Chief Medical Director, Dr. Sheila Patel. Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. See more...

17:42 min

06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

Video
Jasmine Marie
2021
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20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

Video
Jasmine Marie
2020
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03:21

Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

Video
Jasmine Marie
2021
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EXPLORE TOPIC

Breathwork