VIDEO

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Guide to Breathwork - Pranayama

2020

Ground yourself with a breathwork -pranayama- session led by Chopra's Chief Medical Director, Dr. Sheila Patel. Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. See more...

17:42 min

20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

Video
Jasmine Marie
2020
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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

Video
Jay Shetty
2018
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01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
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EXPLORE TOPIC

Breathwork