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How Yoga Addresses Anxiety

By Colleen Saidman Yee — 2020

We know that yoga can help relieve anxiety, but how does it work? Author, longtime yoga teacher, and Kripalu presenter Colleen Saidman Yee explains.

01:20 min

09:02

What Is Spirituality and What Is a Spiritual Life?

Dr Roger Walsh is interviewed about the universal practices found in all the world's spiritual and religious traditions such meditation, purification and so forth.

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Roger Walsh
2011
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Anxiety