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How Yoga Addresses Anxiety

By Colleen Saidman Yee — 2020

We know that yoga can help relieve anxiety, but how does it work? Author, longtime yoga teacher, and Kripalu presenter Colleen Saidman Yee explains.

01:20 min

02:12

Yoga in Everyday Life with Rolf Gates

Rolf Gates reveals how the basic principles of yoga can come to life in any aspect of your everyday lifestyle.

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EXPLORE TOPIC

Anxiety