VIDEO

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Maria McCarron: Cognitive Behavioural Therapy

2012

Maria McCarron, Cognitive Behaviour Therapist, St. Vincent’s Hospital, talks about Depression, our thoughts and belief systems and ways we can challenge these to improve our mood and alter our patterns of behaviour.

52:50 min

03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

Video
2019
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04:30

How to Activate the Law of Attraction | Jack Canfield

The Law of Attraction is one of the most powerful forces in the universe. It surrounds us, affects us, and can be used to positively impact our future. In this video, I share how you can harness its tremendous benefits in 3 steps.

Video
Jack Canfield
2017
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Video
Richard Davidson
2016
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)