VIDEO

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Maria McCarron: Cognitive Behavioural Therapy

2012

Maria McCarron, Cognitive Behaviour Therapist, St. Vincent’s Hospital, talks about Depression, our thoughts and belief systems and ways we can challenge these to improve our mood and alter our patterns of behaviour.

52:50 min

01:16

Lauren Walker—Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.

Video
Lauren Walker
2017
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)